We earn commissions if you shop through the links below. Read more

How to Start a Meal Prep Business

Written by:

Carolyn Young is a business writer who focuses on entrepreneurial concepts and the business formation. She has over 25 years of experience in business roles, and has authored several entrepreneurship textbooks.

Edited by:

David has been writing and learning about business, finance and globalization for a quarter-century, starting with a small New York consulting firm in the 1990s.

How to Start a Meal Prep Business

Fast Facts

Investment range

$12,550 - $22,100

Revenue potential

$100,000 - $312,000 p.a.

Time to build

1 - 3 months

Profit potential

$36,000 - $47,000 p.a.

Industry trend




Did you know that meal preparation and delivery is one of the fastest growing industries in the US? It’s expected to expand threefold from 2017 to 2024 and reach $7.6 billion in annual revenue.((https://www.statista.com/topics/3336/online-meal-kit-delivery-services-in-the-us/)) This is definitely a fast-emerging market that offers real opportunity to make good money.

Of course, launching a meal prep business requires hard work. Thankfully, you’ve come to the right place, as this step-by-step will provide all the information you’ll need to start delivering delicious meals and running a successful business!

Step 1: Decide if the Business Is Right for You

It makes perfect sense to know what you’re getting into before you take the plunge. Without an in-depth understanding of the industry, you can never be sure if your idea will be profitable and sustainable. 

Pros and cons

Understand the pros and cons of starting a meal delivery service to make sure the idea is worth your time and money.


  • Full or part-time work
  • Run your business from home
  • Little startup capital required
  • High profit margins & income potential
  • Relatively short break-even time (1 year)


  • Highly competitive
  • Finding good suppliers can be difficult
  • Building customer loyalty takes time
  • Compliance and licensing requirements

Meal prep industry trends

Several factors are driving sharp growth in pre-made meal deliveries, including increased preference among millennials for homemade meals and greater familiarity with delivery and mobile apps among younger generations. In addition, it’s one of the few industries that was boosted by the pandemic, as nearly all restaurants were shut down, forcing people to eat at home with much greater frequency. Finally, people are more health-conscious today than ever before, and meal kit delivery caters to these consumers. 

Industry size and growth

meal prep industry size and growth

Trends and challenges

These are the latest trends in the industry:

  • Dining in has become more popular than dining out because of the pandemic.
  • Cook and eat segment dominates the market because many millennials prefer gourmet-style home cooking. 
  • Heat and eat segment is growing faster because of the convenience it offers.

Some of the challenges faced by meal prep operators are:

  • High prices
  • Shifting consumer preferences
  • Adherence to food quality standards
meal prep industry Trends and Challenges

Demand hotspots

  • Most popular states – The best states for chefs are New Jersey, Michigan, and Pennsylvania.((https://www.zippia.com/chef-jobs/best-states/))
  • Least popular states – The least popular states for chefs are Nebraska, Iowa, and Wisconsin. 
meal prep industry demand hotspots

What kind of people work in meal preparation?

The most important role in a meal prep business is the chef.

meal prep industry demographics

How much does it cost to start a meal prep business?

Starting a home-based meal prep business can cost as little as $1,000, though it’s probably best to start your business in a commercial setting. For this, you’ll need to spend at least $8,000, and potentially as much as $30,000, to get your business off the ground.

A typical meal delivery startup will incur these costs:

Start-up CostsBallpark RangeAverage
Setting up a business name and corporation$150 - $200175
Business licenses and permits$100 - $300200
Business cards and brochures$200 - $300250
Kitchen equipment$5,000 - $8,000$6,500
Initial supplies$3,000 - $5,000$4,000
Package design$2,000 - $3,000$2,500
Insurance $100 - $300200
Rent$1,000 - $2,000$1,500
Website setup$1,000 - $3,0002000
Total$12,550 - $22,100$17,325

How much can you earn from a meal prep business?

The average profit margin for a food delivery business is 15-35%. 

In your first year or two, you could have 20 clients who order two meals a day at $10 each for five days a week, bringing in more than $100,000 in annual revenue. This would mean $36,000 in profit, assuming that 35% margin. As your brand gains recognition, sales could climb to 100 meals a day and your operating hours are extended to six days a week. At this stage, you’d have to hire additional staff and move to a bigger commercial space, reducing your profit margin to around 15%. With annual revenue of $312,000, you’d make a tidy profit of $47,000.

meal prep business earnings forecast

What barriers to entry are there?

Like any business, there are challenges you’re likely to encounter when trying to venture into the meal prep business. These include:

  • Onerous regulatory requirements
  • Logistics and delivery tracking 
  • Finding a central location is key 

Related Business Ideas

If you’re still not sure whether this business idea is the right choice for you, here are some related business opportunities to help you on your path to entrepreneurial success.
How to Start a Meal Prep Business

How to Start a Personal Chef Business

How to Start a Meal Prep Business

How to Start a Cooking Class Business

How to Start a Meal Prep Business

How to Start a Catering Business

Step 2: Hone Your Idea

develop a business idea

With the basics out of the way, it’s time to drill down on meal prep delivery business specifics.

Market research will give you the upper hand, even if you’re already positive that you have a perfect product or service. Conducting market research is important, because it can help you understand your customers better, who your competitors are, and your business landscape.

Why? Identify an opportunity

Meal delivery is a highly competitive industry, so you’ll want to do a competitive analysis to determine your competition’s strengths and weaknesses. Your direct competitors will be restaurants and food outlets that offer meal delivery services to their customers, as well as other meal prep businesses in the area. 

Examine their prices, their product offerings, their delivery timelines and subscription models, to get an idea of what’s out there. 

What? Determine your products or services

Some viable meal preparation business models you can evaluate include on-demand delivery, goal-oriented meal delivery, and pre-cooked storable meal delivery. 

Under the on-demand delivery model, customers order food on an on-demand basis. The goal-oriented delivery model focuses on customers with dietary restrictions or healthier lifestyle goals through weekly or monthly delivery subscriptions. It involves prepping meals using handpicked ingredients as per the customer’s needs.

The pre-cooked storable meal delivery model involves preparing pre-cooked and frozen meals such as burritos, pizzas, and other dishes. 

You should consider creating a niche for yourself by specializing in a certain aspect of your industry.

This could jumpstart your word-of-mouth marketing within your niche market.

How much should you charge for meal preparation?

You’ll want to have different pricing tiers based on the number of meals ordered. Research what your competitors are charging to help you determine your pricing structure. The standard price for meals in this market is:

  • $11.5 per meal for an order of 4 meals per week
  • $8.99 per meal for an order of 6 meals per week
  • $8.99 per meal for an order of 9 meals per week
  • $7.9 per meal for an order of 12 meals per week

To break even, you should charge between $10 and $12 for a single serving. Still, you can sell at a higher price depending on your niche and ingredients. 

Once you know your costs, you can use this Step By Step profit margin calculator to determine your mark-up and final price points. Remember, the prices you use at launch should be subject to change if warranted by the market.

Who? Identify your target market

The primary customers for a meal delivery business include students, busy professionals, young families, and remote workers. Depending on your business model, you may want to target consumers on special diets by focusing on meals with handpicked ingredients. 

Where? Choose your business premises

In the early stages, you may want to run your business from home to keep costs low. But as your business grows, you’ll likely need to hire workers for various roles and may need to rent out a production facility. You can find commercial space to rent in your area on sites such as Craigslist, Crexi, and Instant Offices.

When choosing a commercial space, you may want to follow these rules of thumb:

  • Central location accessible via public transport
  • Ventilated and spacious, with good natural light
  • Flexible lease that can be extended as your business grows
  • Ready-to-use space with no major renovations or repairs needed

Ideally, you want a spot that allows you to deliver meals on time to as many customers as possible and maintain a high quality of meals on arrival.

meal prep industry rating

Step 3: Brainstorm a Meal Prep Business Name

Your business name is your business identity, so choose one that encapsulates your objectives, services, and mission in just a few words. You probably want a name that’s short and easy to remember, since much of your business, and your initial business in particular, will come from word-of-mouth referrals.

Here are some ideas for brainstorming your business name:

  • Short, unique, and catchy names tend to stand out
  • Names that are easy to say and spell tend to do better 
  • The name should be relevant to your product or service offerings
  • Ask around — family, friends, colleagues, social media — for suggestions
  • Including keywords, such as “foods” or “meals”, boosts SEO
  • Choose a name that allows for expansion: “The Fresh Kitchen” over “Keto Kitchen”
  • Avoid location-based names that might hinder future expansion
  • Use online tools like the Step by Step business name generator. Just type in a few keywords and hit “generate” and you’ll have dozens of suggestions at your fingertips.

Once you’ve got a list of potential names, visit the website of the US Patent and Trademark Office to make sure they are available for registration and check the availability of related domain names using our Domain Name Search tool. Using “.com” or “.org” sharply increases credibility, so it’s best to focus on these. 

Finally, make your choice among the names that pass this screening and go ahead with domain registration and social media account creation. Your business name is one of the key differentiators that set your business apart. Once you pick your company name, and start with the branding, it is hard to change the business name. Therefore, it’s important to carefully consider your choice before you start a business entity.

Step 4: Create a Meal Prep Business Plan

Every business needs a plan. This will function as a guidebook to take your startup through the launch process and maintain focus on your key goals. A business plan also enables potential partners and investors to better understand your company and its vision:

  • Executive Summary: A concise summary of your meal prep business plan, highlighting its key points and objectives.
  • Business Overview: An introduction to your meal prep business, including its name, location, and a brief description of what it does.
  • Product and Services: Detailed information about the meals and services you offer, including menus, pricing, and delivery options.
  • Market Analysis: An examination of the target market, its size, demographics, and trends that impact the meal prep industry.
  • Competitive Analysis: An assessment of your competitors, their strengths and weaknesses, and how your business will differentiate itself.
  • Sales and Marketing: Your strategies for promoting and selling your meal prep services, including marketing channels and sales tactics.
  • Management Team: Information about the key individuals involved in running the business, their roles, and relevant experience.
  • Operations Plan: Details on how your meal prep business will operate, including location, equipment, sourcing ingredients, and production processes.
  • Financial Plan: Projections for your business’s financial performance, including income statements, balance sheets, and cash flow forecasts.
  • Appendix: Supporting documents such as resumes, permits, licenses, and any additional information that enhances your meal prep business plan.
what to include in a business plan

If you’ve never created a business plan, it can be an intimidating task. You might consider hiring a business plan specialist to create a top-notch business plan for you.

Step 5: Register Your Business

Registering your business is an absolutely crucial step — it’s the prerequisite to paying taxes, raising capital, opening a bank account, and other guideposts on the road to getting a business up and running.

Plus, registration is exciting because it makes the entire process official. Once it’s complete, you’ll have your own business! 

Choose where to register your company

Your business location is important because it can affect taxes, legal requirements, and revenue. Most people will register their business in the state where they live, but if you are planning to expand, you might consider looking elsewhere, as some states could offer real advantages when it comes to meal preparation. 

If you’re willing to move, you could really maximize your business! Keep in mind, it’s relatively easy to transfer your business to another state. 

Choose your business structure

Business entities come in several varieties, each with its pros and cons. The legal structure you choose for your meal business will shape your taxes, personal liability, and business registration requirements, so choose wisely. 

Here are the main options:

  • Sole Proprietorship – The most common structure for small businesses makes no legal distinction between company and owner. All income goes to the owner, who’s also liable for any debts, losses, or liabilities incurred by the business. The owner pays taxes on business income on his or her personal tax return.
  • General Partnership – Similar to a sole proprietorship, but for two or more people. Again, owners keep the profits and are liable for losses. The partners pay taxes on their share of business income on their personal tax returns.
  • Limited Liability Company (LLC) – Combines the characteristics of corporations with those of sole proprietorships or partnerships. Again, the owners are not personally liable for debts.
  • C Corp – Under this structure, the business is a distinct legal entity and the owner or owners are not personally liable for its debts. Owners take profits through shareholder dividends, rather than directly. The corporation pays taxes, and owners pay taxes on their dividends, which is sometimes referred to as double taxation.
  • S Corp – An S-Corporation refers to the tax classification of the business but is not a business entity. An S-Corp can be either a corporation or an LLC, which just needs to elect to be an S-Corp for tax status. In an S-Corp, income is passed through directly to shareholders, who pay taxes on their share of business income on their personal tax returns.
types of business structures

We recommend that new business owners choose LLC as it offers liability protection and pass-through taxation while being simpler to form than a corporation. You can form an LLC in as little as five minutes using an online LLC formation service. They will check that your business name is available before filing, submit your articles of organization, and answer any questions you might have.

Form Your LLC

Choose Your State

We recommend ZenBusiness as the Best LLC Service for 2023

starts at $0, plus state fees


starts at $0, plus state fees
Visit ZenBusiness

Step 6: Register for Taxes

The final step before you’re able to pay taxes is getting an Employer Identification Number, or EIN. You can file for your EIN online or by mail or fax: visit the IRS website to learn more. Keep in mind, if you’ve chosen to be a sole proprietorship you can simply use your social security number as your EIN. 

Once you have your EIN, you’ll need to choose your tax year. Financially speaking, your business will operate in a calendar year (January–December) or a fiscal year, a 12-month period that can start in any month. This will determine your tax cycle, while your business structure will determine which taxes you’ll pay.

The IRS website also offers a tax-payers checklist, and taxes can be filed online.

It is important to consult an accountant or other professional to help you with your taxes to ensure you are completing them correctly.

Step 7: Fund your Business

Securing financing is your next step and there are plenty of ways to raise capital:

  • Bank loans: This is the most common method, but getting approved requires a rock-solid business plan and strong credit history.
  • SBA-guaranteed loans: The Small Business Administration can act as guarantor, helping gain that elusive bank approval via an SBA-guaranteed loan.
  • Government grants: A handful of financial assistance programs help fund entrepreneurs. Visit Grants.gov to learn which might work for you.
  • Venture capital: Offer potential investors an ownership stake in exchange for funds, keeping in mind that you would be sacrificing some control over your business.
  • Friends and Family: Reach out to friends and family to provide a business loan or investment in your concept. It’s a good idea to have legal advice when doing so because SEC regulations apply.
  • Crowdfunding: Websites like Kickstarter and Indiegogo offer an increasingly popular low-risk option, in which donors fund your vision. Entrepreneurial crowdfunding sites like Fundable and WeFunder enable multiple investors to fund your business.
  • Personal: Self-fund your business via your savings, the sale of property or other assets.

Bank and SBA loans are probably the best options, other than friends and family, for funding a meal preparation business. You might also try crowdfunding if you have an innovative concept.

Step 8: Apply for Meal Prep Business Licenses and Permits

Business Licenses and Permits

Starting a meal prep business requires obtaining a number of licenses and permits from local, state, and federal governments.

Federal regulations, licenses, and permits associated with starting your business include doing business as (DBA), health licenses and permits from the Occupational Safety and Health Administration (OSHA), trademarks, copyrights, patents, and other intellectual properties, as well as industry-specific licenses and permits. 

You may also need state-level and local county or city-based licenses and permits. The license requirements and how to obtain them vary, so check the websites of your state, city, and county governments or contact the appropriate person to learn more. 

You could also check this SBA guide for your state’s requirements, but we recommend using MyCorporation’s Business License Compliance Package. They will research the exact forms you need for your business and state and provide them to ensure you’re fully compliant.

This is not a step to be taken lightly, as failing to comply with legal requirements can result in hefty penalties.

If you feel overwhelmed by this step or don’t know how to begin, it might be a good idea to hire a professional to help you check all the legal boxes.

Step 9: Open a Business Bank Account

Before you start making money you’ll need a place to keep it, and that requires opening a bank account.

Keeping your business finances separate from your personal account makes it easy to file taxes and track your company’s income, so it’s worth doing even if you’re running your meal prep business as a sole proprietorship. Opening a business bank account is quite simple, and similar to opening a personal one. Most major banks offer accounts tailored for businesses — just inquire at your preferred bank to learn about their rates and features.

Banks vary in terms of offerings, so it’s a good idea to examine your options and select the best plan for you. Once you choose your bank, bring in your EIN (or Social Security Number if you decide on a sole proprietorship), articles of incorporation, and other legal documents and open your new account.

Step 10: Get Business Insurance

Business insurance is an area that often gets overlooked yet it can be vital to your success as an entrepreneur. Insurance protects you from unexpected events that can have a devastating impact on your business.

Here are some types of insurance to consider:

  • General liability: The most comprehensive type of insurance, acting as a catch-all for many business elements that require coverage. If you get just one kind of insurance, this is it. It even protects against bodily injury and property damage.
  • Business Property: Provides coverage for your equipment and supplies.
  • Equipment Breakdown Insurance: Covers the cost of replacing or repairing equipment that has broken due to mechanical issues.
  • Worker’s compensation: Provides compensation to employees injured on the job.
  • Property: Covers your physical space, whether it is a cart, storefront, or office.
  • Commercial auto: Protection for your company-owned vehicle.
  • Professional liability: Protects against claims from a client who says they suffered a loss due to an error or omission in your work.
  • Business owner’s policy (BOP): This is an insurance plan that acts as an all-in-one insurance policy, a combination of the above insurance types.
types of business insurance

Step 11: Prepare to Launch

Launching a Business

As opening day nears, prepare for launch by reviewing and improving some key elements of your business. 

Essential software and tools

Being an entrepreneur often means wearing many hats, from marketing to sales to accounting, which can be overwhelming. Fortunately, many websites and digital tools are available to help simplify many business tasks.  

You may want to use industry-specific software, such as Sprwt, KitchenFuel, and NutriBot to build your menu, manage your customers’ orders, and plan your logistics, among other things.


  • Popular web-based accounting programs for smaller businesses include Quickbooks, Freshbooks, and Xero
  • If you’re unfamiliar with basic accounting, you may want to hire a professional, especially as you begin. The consequences for filing incorrect tax documents can be harsh, so accuracy is crucial.

Develop your website

Website development is crucial because your site is your online presence and needs to convince prospective clients of your expertise and professionalism.

You can create your own website using services like WordPress, Wix, or Squarespace. This route is very affordable, but figuring out how to build a website can be time-consuming. If you lack tech-savvy, you can hire a web designer or developer to create a custom website for your business.

They are unlikely to find your website, however, unless you follow Search Engine Optimization (SEO) practices. These are steps that help pages rank higher in the results of top search engines like Google. 


Starting a meal prep business can be a rewarding venture, and adopting effective marketing strategies is key to its success. Here are some proven and effective marketing strategies tailored for your meal prep business:

  1. Social Media Marketing: Utilize platforms like Instagram, Facebook, and Pinterest. Share high-quality images of your meals, customer testimonials, and behind-the-scenes glimpses of your meal preparation process. Engage with your audience through regular posts and stories.
  2. Influencer Partnerships: Collaborate with local influencers who align with your brand values. They can help promote your service to a wider audience through social media posts or blog reviews.
  3. Email Marketing: Build an email list to send out newsletters, special offers, and new menu updates. Personalize your emails to make customers feel valued and keep them engaged with your brand.
  4. Referral Programs: Encourage word-of-mouth marketing by offering incentives to customers who refer friends. This could be discounts on future orders or small freebies.
  5. Local Partnerships: Partner with local businesses, gyms, or wellness centers to promote your meal prep service. You can offer exclusive discounts to their employees or members.
  6. SEO and Content Marketing: Create a blog on your website with content related to meal prep, nutrition, and healthy eating. This not only establishes your authority in the field but also improves your website’s search engine ranking.
  7. Customer Reviews and Testimonials: Showcase positive reviews and testimonials on your website and social media. Potential customers often rely on others’ experiences before making a purchase.
  8. Online Advertising: Invest in online advertising through Google Ads or social media platforms. Targeted ads can help reach potential customers who are searching for meal prep services.
  9. Community Engagement: Participate in local events, farmers’ markets, or food expos. This can be a great way to get your brand in front of a local audience and gain direct feedback.
  10. Subscription Model Promotion: Offer a subscription model for regular deliveries, which ensures a steady income stream. Promote the convenience and cost-effectiveness of this model.
  11. Loyalty Programs: Develop a loyalty program to reward repeat customers. This could involve points for every purchase, leading to discounts or free items.
  12. Flexible Meal Options: Offer a variety of meal options to cater to different dietary preferences and needs, such as gluten-free, vegan, or high-protein diets.
  13. Responsive Customer Service: Provide excellent customer service. A quick and helpful response to queries or complaints can turn a dissatisfied customer into a loyal one.

Focus on USPs

Unique selling propositions, or USPs, are the characteristics of a product or service that set it apart from the competition. Customers today are inundated with buying options, so you’ll have a real advantage if they are able to quickly grasp how your meal kits meet their needs or wishes. It’s wise to do all you can to ensure your USPs stand out on your website and in your marketing and promotional materials, stimulating buyer desire. 

Global pizza chain Domino’s is renowned for its USP: “Hot pizza in 30 minutes or less, guaranteed.” Some signature USPs for your meal prep business could be:

  • Farm-to-table local ingredients 
  • American comfort food/exotic foreign dishes
  • Local gym membership free with long-term subscription
unique selling proposition


You may not like to network or use personal connections for business gain. But your personal and professional networks likely offer considerable untapped business potential. Maybe that Facebook friend you met in college is now running a meal prep business, or a LinkedIn contact of yours is connected to dozens of potential clients. Maybe your cousin or neighbor has been working in meal preparation for years and can offer invaluable insight and industry connections. 

The possibilities are endless, so it’s a good idea to review your personal and professional networks and reach out to those with possible links to or interest in meal kits. You’ll probably generate new customers or find companies with which you could establish a partnership. Online businesses might also consider affiliate marketing as a way to build relationships with potential partners and boost business.

Step 12: Build Your Team

Building a Team for a New Business

If you’re starting out small from home, you may not need any employees. But as your business grows, you will likely need workers to fill various roles. Potential positions for a meal prep business would include:

  • Kitchen Staff — cooking, cleaning
  • General Manager — hiring, firing, inventory, etc
  • Marketing Lead — SEO optimization, social media strategies

At some point, you may need to hire all of these positions or simply a few, depending on the size and needs of your business. You might also hire multiple workers for a single role or a single worker for multiple roles, again depending on need. 

Free-of-charge methods to recruit employees include posting ads on popular platforms such as LinkedIn, Facebook, or Jobs.com. You might also consider a premium recruitment option, such as advertising on Indeed, Glassdoor, or ZipRecruiter. Further, if you have the resources, you could consider hiring a recruitment agency to help you find talent. 

Step 13: Run a Meal Prep Business – Start Making Money!

Running a Business

Operating a meal cooking service is relatively simple. It involves checking the orders customers have made on your website or through calls, prepping ingredients, cooking the dishes, and finally delivering the meals. The industry has already experienced exponential growth over the past five years due to the rise of online meal delivery and changing consumer preferences. This is an industry that is just starting to take off. 

You should now know what you need to do to start a meal prep business, and it’s time to go out and execute! But just to be safe, you may want to bookmark this guide and return when needed to be sure you stay on track for success. 

Meal Prep Business FAQs

How much should I charge for meal prepping?

Even though pricing may vary, you should charge between $10 and $12 per serving. Of course, you can charge more depending on the type of meal. For example, organic or premium ingredients can fetch higher prices because the ingredients are more expensive.

Is a meal prep business profitable?

Yes. It is. The business can generate higher profit margins than restaurants. With a profit margin of 15 to 35 percent, you can make a profit of $1,800 to $4,200, selling just 1,000 meal kits per month.

To give a perspective of what’s possible in this industry, HelloFresh, one of the biggest meal delivery companies in the United States, generates $2 billion in revenue per year while Cameron’s Seafood grosses $20 million annually.

How do I get customers for meal prep?

To get customers for meal prep, utilize targeted marketing, offer referral programs, collaborate with local wellness centers or gyms, and emphasize the convenience of your services.

How long does meal prep food last?

Meal prep food typically lasts for 3-4 days when stored properly in the refrigerator. Ensure proper storage conditions and thorough reheating before consuming.

What foods are best for meal prep?

Best foods for meal prep include lean proteins like chicken or tofu, whole grains such as brown rice or quinoa, vegetables like broccoli or spinach, fruits like berries or apples, and healthy fats such as avocado or nuts.

How can I differentiate my meal prep business from competitors in the market?

Differentiate your meal prep business by offering a diverse menu variety, catering to different dietary preferences and restrictions, using high-quality ingredients, focusing on customization and personalization, providing exceptional customer service, and highlighting unique features such as themed meal plans or specialized menus for specific health goals.


Leave a Reply

Your email address will not be published. Required fields are marked *

How to Start a Meal Prep Business